Serving to Hands Property Treatment may also help the aged with seasonal despair
Exercising IndoorsHouse exercise routines: Yoga, stretching, or aerobic workouts at home can boost endorphins and reduce anxiety.Dance or go: Put on your favorite audio and dance for just a exciting way to remain Lively.four. Creative OutletsArt or crafts: Painting, drawing, or knitting is often therapeutic and help Categorical emotions.Journaling: